An initial consultation & onboarding session to help me get to know you better and what you need help with. Orientating you also around the follow-up program of your choice.

60 min initial consultation & onboarding session.

Book this if you are seeing me for the first time, or if you have not seen me for a while.

Includes comprehensive information gathering and onboarding before follow-up programs.

The ideal choice if you would like a personalised health coaching plan that is tailored to your lifestyle & medical condition. Educates & motivates you towards sustained lifestyle change to reach your optimal vision of health and well-being.

5x Coaching Sessions @ 45 mins each.
(Note: The “Initial Consultation & Onboarding” session must be booked & completed first)

Includes follow-up emails & links to resources.
Includes self-empowerment tools.
Includes supportive encouragement & reinforcement of learnings along the way.

Modality Used: Functional Medicine Health Coaching which includes functional medicine, functional nutrition, mind-body medicine, lifestyle medicine, positive psychology and character strengths work.

A stress reduction & emotional stress release or trauma release program for your emotional & mental well-being.
Personalised for your unique needs.
(Choose this program if you are particularly interested in Neuro Linguistic Programming (NLP) & Mindset Coaching or Therapy)

5x Coaching/ Therapy Sessions @ 60 mins each.
(Note: The “Initial Consultation & Onboarding” session must be booked & completed first)

Includes follow-up emails & links to resources.
Includes self-empowerment tools.
Includes supportive encouragement & reinforcement of learnings along the way.


Modalities Used: Depending on your unique circumstances, it can be either one or a combination of the Emotional, Psychological & Trauma-Based modalities that I’m trained in - Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Touch for Health Kinesiology, Advanced Hypnosis, Inner Child Work, Metaphysical Anatomy Technique.

The complete package in achieving optimal physical, emotional and mental well-being.
A combination of Program #1: Functional Medicine Health Coaching & Program #2: Emotional Health Coaching.
Personalised for your unique needs.

5x Functional Medicine Health Coaching Sessions @ 45 mins each, AND
5x Emotional Health Coaching/ Therapy Sessions @ 60 mins each.
(Note: The “Initial Consultation & Onboarding” session must be booked & completed first)

Includes follow-up emails & links to resources.
Includes self-empowerment tools.
Includes supportive encouragement & reinforcement of learnings along the way.

Modalities Used: Functional Medicine Health Coaching AND either one or a combination of the Emotional, Psychological & Trauma-Based Techniques that I have been trained in, depending on your unique circumstances.

This can include group coaching, or health coaching programs and health/ wellness workshops delivered to organisations or medical practices.

Themes for programs and workshops include stress & resilience, mind-body hacks for optimum health & longevity, character strengths utilisation for maximising your team’s performance & effectiveness, nutrition, toxins, emotional resilience, etc…

Customised workshops can also be organised.

A comprehensive 60 min initial Frequency Specific Microcurrent (FSM) consultation to help me get to know you better and what you need help with.

Includes comprehensive information gathering about your health status and/or condition(s), onboarding about Frequency Specific Microcurrent (FSM) and working on a mutual plan for supporting your health.

Allow up to 1 hour for this session.

I am passionate about enabling and empowering those new to the world of health and wellness coaching, or even to existing health and wellness coaches by providing individual 1:1 mentoring services.

Book in for a complimentary 20-min mentoring information session to understand what I can offer as a mentor and my pricing.