“You are in charge of your mind,
and therefore your results.
Neuro Linguistic Programming (NLP) is the study of excellence that looks at the language of the mind and how it creates patterns and programs
that you run in your life.”
Neuro Linguistic Programming (NLP)
& Mindset Coaching, Therapy & Training
As a Certified Trainer and Consultant of Neuro Linguistic Programming (NLP), and also a Neuro Linguistic Programming (NLP) Master Practitioner/ Coach/ Therapist,
I help you uncover, address and overcome limiting thought patterns, negative beliefs or unconscious negative emotions that stem from the unconscious mind, thus helping you achieve mindset transformation so that you can achieve better wellbeing and excellence in life.
NLP is the study of excellence, founded in the 1970s by John Grinder and Richard Bandler. It is a multi-dimensional process that describes the fundamental dynamics between mind (‘neuro’), language (‘linguistic’) and how their exchange affects one’s body and behaviour (‘programming’). It helps people detect conscious and unconscious thinking and behavioural patterns, in order to rewire the brain’s neural pathways. NLP is used in coaching to enhance professional development and personal performance, and it is also an exciting tool to use to enhance health and well-being.
I am particularly fascinated by the unconscious mind’s relationship to health, and how emotions and the unconscious mind can play a huge role in health challenges, manifesting in physical symptoms that affect health. After all, ‘the mind and body are connected, and therefore affect each other’.
Why work with the unconscious mind?
“We learn something new every day.
Most of it is unconscious.”
Neuroscientists have conducted studies that revealed that 90% of our brain activity within our minds is beyond our conscious awareness, i.e. the ‘unconscious mind’.
In childhood, many patterns and programs (the way we are conditioned, habits, memories, emotions, beliefs, attitudes) are already running in our minds, unconsciously. Most of the time, we carry these patterns right into adulthood without consciously being aware of them, and they can trigger negative experiences or emotions as a result of unhealthy patterns and programs that are in our unconscious mind.
Neuro Linguistic Programming (NLP) works directly with, and teaches you to reprogram and master the unconscious mind. When we become more aware of the unconscious mind, what we consciously choose to think, feel and do changes the wiring of our brains. This is ‘neuroplasticity’ (the ability of the brain to form new connections and pathways and change how its circuits are wired) in action.
“You are in charge of your mind, and therefore your results.”
Benefits
My clients have reported the following:
Increased confidence
Healthier mindset transformation
Transforming of limiting or negative self-beliefs
Fulfilment of potential
Release and reduction of stress levels, anxiety or overwhelm
Feeling more calm and peace
Feeling lighter (burden has been lifted)
Feeling more balanced
Feeling more energised
Published Research Studies:
Neuro Linguistic Programming: A Systematic Approach to Change
The effect of neuro linguistic programming on occupational stress in critical care nurses
Efficacy of neurolinguistic programming training on mental health in nursing and midwifery students
Whom I work with
I have experience helping clients with the following:
Anxiety
Emotional setbacks or overwhelm
Challenging life situations
Impostor Syndrome
Inner conflict
Limiting thought patterns that hold them back from achieving their potential
Low self confidence
Low self esteem
Low self worth
Limiting or negative self beliefs
Procrastination
Stress
Unhealthy relationships with food/ Emotional eating
Other services that I provide:
Functional Medicine Health Coaching
Emotional Health Coaching
Health Workshops and Programs
Frequency Specific Microcurrent (FSM) Therapy
Mentoring Services for Health and Wellness Coaching
Featured Reviews
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“Nai Ann used powerful therapeutic techniques which helped me tap into and clear my emotional responses to stressful events of the past and present. At the end of my sessions with Nai Ann, I felt a lot calmer, lighter, and it also reduced the default stress levels that I was carrying within me. She empowered me with many tips and techniques that I could use on my own and my physical symptoms also improved over time.”
~ Grace Win, Human Resources Professional
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“Nai Ann's approach to health and wellbeing is caring, perceptive and knowledgeable. With her amazing skill set, Nai Ann was able to address my dysfunctional mindsets and within several sessions, I noticed significant change with how I approached life's challenges. More importantly, I learnt skills and simple tools that will continue to change my life for the better. I would highly recommend her services.”
~ Lyn T., General Practitioner (GP)
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“It was a hugely eye-opening experience to go through a therapeutic NLP Coaching Process with Nai Ann that helped me change certain limiting beliefs about myself. Not only did I gain clarity on my purpose (the why) but it also helped me build more confidence in myself, my talents and skills (the what), which I am determined to nourish further and keep pursuing.”
~ Michaela G., Information Technology Professional
Neuro Linguistic Programming (NLP) & Mindset Coaching Appointments
Note: This is purchased through the “Emotional Health Coaching” Program.
I offer appointments over the Zoom virtual platform or over the phone.
Duration
Initial Consultation & Onboarding: 60 mins
NLP & Mindset Coaching Program (classified under ‘Emotional Health Coaching Program’): 60 mins x 5 sessions
Pricing
Apart from the initial consultation & onboarding session, this service is sold as a single prepaid program of 5 sessions.
Please contact me for pricing.
Working with me
Explore how to work with me here.