“You can transform your health and your life,
one step and one day at a time.”
If you struggle with high levels of stress, overwhelm, anxiety, burnout, or are experiencing symptoms of declining/ ill health or have been diagnosed with chronic illness, I help empower and enable you with transformational tools, motivating you to make sustained changes towards improved physical, mental, and emotional health.
My Background
Hi! I’m Nai Ann Lee, a Functional Medicine Certified Health Coach (and an ICF/ International Coaching Federation Member), an Integrative Health Practitioner, and a Neuro Linguistic Programming (NLP) Master Practitioner, Trainer & Consultant. I am also a trained Frequency Specific Microcurrent (FSM) practitioner.
Because I love teaching and empowering others, I’m also a Wellness Coaching educator (at an Australian health college), a wellness coaching mentor and a facilitator of corporate wellness workshops.
I aim to empower and enable you with transformational tools to make sustained changes towards improved physical, mental and emotional health, so that you can fulfil your potential and live your best life.
I am also passionate about helping you uncover, understand and address root causes of ill health, especially where it is chronic, in order to motivate you towards the lifestyle changes required to facilitate and sustain optimal health.
I am fascinated by brain health and emotional health, and how emotions and the unconscious mind can play a huge role in health challenges, manifesting in physical symptoms. I am also a huge advocate of a whole body-mind approach to wellness.
Due to my own personal life experiences and wellness journey over many years, I am passionate about sharing root-cause and lifestyle based medicine, evidence-based and scientifically-proven techniques, that can help you reach your ideal vision of optimal health and wellness.
With my previous corporate I.T. (consulting & change management coaching) career of nearly 25 years, I can understand and appreciate the typical challenges that some might face within the working environment and the corporate world. And I am passionate about empowering organisations with more knowledge, tools and tips for greater health, through the various group health workshops and programs that I offer.
How I Can Help
As a Functional Medicine Certified Health Coach, I help you through my knowledge of Functional Medicine, Functional Nutrition, Positive Psychology, Mind-Body Medicine, Lifestyle Medicine, Character Strengths, Motivational Interviewing, etc.
I guide you with real-life practical advice on what contributes to optimal physical health, and I motivate you towards behavioural changes that can help you attain your health and wellness goals by drawing upon your character strengths.
I also target my approach to your unique lifestyle and tailor my recommendations to any underlying medical conditions.
As an Integrative Health Practitioner & Therapist (including being a Certified NLP Master Practitioner, Trainer & Consultant), I focus on brain health and the unconscious mind to help you improve your mental and emotional health, so you can face life’s challenges and emotional stresses with ease.
As a trained Frequency Specific Microcurrent (FSM) Practitioner, I also focus on utilising the power of frequency medicine to enhance your body’s internal healing capabilities in order to gain optimal health.
Through the many modalities I’ve been trained in, I enable and empower you with the right mindset, skills and therapeutic self-developmental tools that you can use personally in your daily life, in order to restore health and a balanced state.
I do have a love of learning, and so I am constantly adding more knowledge and tools to my coaching and therapeutic toolkit, such as advanced stress-release & trauma-release based personal development techniques.
My Unique Approach for Optimal Health
It is important to address Physical, Emotional and Mental health for a life of optimal well-being.
For 1:1 clients, I offer 2 different programs at the intersections of Physical, Emotional and Mental Health:
Program #1: Functional Medicine Health Coaching
Program #2: Emotional Health Coaching
Learn about the different programs here.
GROUP COACHING, HEALTH WORKSHOPS & PROGRAMS
As a former corporate coach, trainer and consultant, and an existing Neuro Linguistic Programming (NLP) Trainer & Consultant, I also provide group coaching, Health Workshops and Programs to organisations.
Learn more about this offering here.
Whom I Can Help
I have a special interest and experience in helping those who suffer from anxiety, stress, fatigue, burnout, emotional overwhelm and setbacks, or conditions like autoimmune illness, thyroid disorders, diabetes, blood sugar dysfunction, insulin resistance, metabolic syndrome, food intolerances and food sensitivities, gastrointestinal and neurological conditions.
My approach is multi-faceted, utilising complementary modalities where required, and highly personalised for the individual.
Benefits of Working with Me
I led an extremely stressed lifestyle in the past, and suffered from burnout, fatigue, symptoms of dis-ease and trauma responses….but I have now come out the other side after years of research and focussing on my health and wellness.
Empowering myself with knowledge and tools that helped me regain control of my physical, mental, emotional and spiritual well-being helped turn my health and life around, and I can help you do the same. Armed with this life experience, I can understand and relate to your health issues or challenges well.
Read more about my story here.
Through working with me (from the comfort of your own home as I predominantly work online), you will receive:
Knowledge, motivation and guidance on improving your physical, emotional and mental health
Advice on nutrition and food plans specifically tailored to your health condition
Knowledge on scientific and emotional root causes of dis-ease
Increased resilience to deal with emotional stresses of overwhelm, anxiety, fear, grief/ sadness, guilt, worry, anger, etc.
Freedom from unpleasant impacts of stress
Freedom from unpleasant impacts of trauma
Strategies and self-developmental tools that you can use in your daily life to help you effectively deal with emotional stresses and life’s challenges
And…..through all of the above, you will experience increased energy, resilience, balance, vitality, calm, peace and joy in your life!
A few clients have said..…
“Nai Ann helped me get a better perspective on my diet and improved my mindset when it came to eating. The outcomes have been reduced sugar cravings, normalised blood sugar levels, weight loss and better eating habits.”
~ Sam Keidge, Chef
“Nai Ann's approach to health and wellbeing is caring, perceptive and knowledgeable.
With her amazing skill set, Nai Ann was able to address my dysfunctional mindsets, and within several sessions, I noticed significant change with how I approached life's challenges.
More importantly, I learnt skills and simple tools that will continue to change my life for the better.”
~ Lyn T, General Practitioner (GP)
My Services
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FUNCTIONAL MEDICINE HEALTH COACHING
The ideal choice if you would like a personalised health coaching plan that is tailored to your lifestyle or medical condition. Explore principles of functional medicine, functional nutrition, lifestyle medicine, mind-body medicine, positive psychology and the use of character strengths to motivate you towards sustained behavioural change in order to reach your optimal vision of health and well-being. -
EMOTIONAL HEALTH COACHING
If you need help progressing through emotional stresses or negative emotions that overwhelm you, then techniques like Emotional Freedom Technique (EFT), working with the Inner Child, and various Touch For Health Kinesiology processes for Stress Release are offered to help you reach states of calm, peace and emotional well-being. Metaphysical Anatomy Technique, a trauma-release based personal development tool can also be utilised, depending on your unique needs. -
NEURO LINGUISTIC PROGRAMMING (NLP) & MINDSET COACHING
Explore effective tools and processes that work with your unconscious mind, helping you uncover, address and overcome mental or emotional interferences to enable you to reach your goals. Neuro Linguistic Programming (NLP) helps you achieve mindset breakthroughs, and it improves your health, well-being and excellence in your life. My knowledge of Applied Neuroscience & Brain Health concepts are also weaved into these sessions. -
HEALTH & WELLNESS PROGRAMS & WORKSHOPS FOR ORGANISATIONS
If you belong to an organisation or are a manager/ leader of a group or a medical practice, or are a business owner, and you are interested in educating and empowering your employees or contractors through health and wellness initiatives, I invite you to consider my group health and wellness programs and workshops.
I have a catalog of group programs and workshops available on different topics, and my content can be tailored to your organisation’s needs.
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FREQUENCY SPECIFIC MICROCURRENT (FSM) THERAPY
Through Frequency Specific Microcurrent (FSM), I help you utilise the power of specific frequencies that mimics the body’s own electrical nervous system, based on the concept of quantum physics, in order to heal and restore optimal health.
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MENTORING for HEALTH & WELLNESS COACHING
I am passionate about enabling and empowering those new to the world of health and wellness coaching, or even to existing health and wellness coaches by providing individual 1:1 mentoring services.
‘Health is the estate of complete physical, mental and social well-being,
and not merely the absence of disease and infirmity.’
~ Constitution of the World Health Organisation.
Your Health Transformation is Possible.
I’d love to show you how good nutrition, lifestyle changes, the right mindset and an effective set of self-help tools and techniques can help transform your health and your life.
Interested to learn more about how I can help you over a complimentary 20-min strategy session?